Farm Fresh Recipes — lactofermentation

We want you to try lactofermentation! We know it can sound intimidating, but it really couldn't be easier and once you understand the process the world is your oyster! This sauerkraut recipe is really simple, and totally customisable - add any herbs and spices you like, or keep it plain and add none at all!

We love fermented food here at the Farm. Filled with beneficial microorganisms, these Fermented Zucchini Pickles are just as delicious as they are nutritious!

Don't be scared by the idea of fermentation. It might take a bit of time, but it really couldn't be easier. At the end, not only do you have some delicious fermented zucchini pickles to enjoy for months to come, but fermented foods are great for your belly - introducing millions of beneficial bacteria to the gut helping to aid in digestion and improving overall health.

If you've been around the Farm for a while you know we love all things fermented. Sauerkraut, kimchi, pickles, just about anything you can put in a jar we're fermenting it! Fermenting might sound intimidating, but it couldn't be easier. Put things in a jar and leave it to bubble away until it's done.