Farm Fresh Recipes — maple syrup

Massaging your kale turns it into a delicate, tender, dark-green delight that will keep well in the fridge for up to a week!

Tokyo Bekana is a wonderfully tender asian green that is actually a variety of chinese cabbage. It can be cooked, stir fried, or even put in soup, but in this recipe we enjoy this sweet and crisp veg in a miso slaw. This slaw is a great topping for a rice or grain bowl!

Beet brownies?! They're delicious! You won't taste the beets, they just enhance the chocolate flavour and add some secret nutrition...shhhh....We won't tell if you don't!

Apples coated in a maple-cream-caramel baked to a golden perfection under butter-crisped oats? Don't mind if I do! We used almond milk and almond flour instead of cream and flour with good results, but use whatever your family loves best!