Farm Fresh Recipes — lactofermentation

This brightly coloured probiotic drink is slightly sour, salty, earthy, and delicious! Beets not only provide the colour, but also a source of antioxidants and anti-inflammatory compounds, folate, manganese, copper, and potassium.

Like pickled onions? Try fermented onions! This is probably one of the best intro to lactofermentation recipes you'll find - easy and inexpensive to make, there's little to risk in giving it a try. Add your fermented onions to burgers, sandwiches, or salads for a bit of fermented goodness!

Traditional kimchi includes dried shrimp or fish sauce, making this amazing Korean super-food a no-go for vegetarians and vegans. This vegan kimchi recipe substitutes seaweed for the fish, giving a great flavour and adding the additional nutrition that seaweed offers.

Kimchi is a traditional Korean side dish that is made in much the same way as sauerkraut, but kimchi's got a kick! The addition of gochugaru, Korean chili powder, is part of what gives it that beautiful colour and recognisable zing!