LATEST FROM THE FARM — Meditation

Amanda Andrews
Musical Meditation with Mary Howells at Ottawa Farm Fresh

Musical Meditation with Mary Howells at Ottawa Farm Fresh

Join Mary Howells (Farmer Jo’s Mom!) in a musical meditation workshop that will connect you to your inner rhythm. Mary will be leading two group sessions, one for children and one for adults, both of which are an experience of mindfulness and sharing through the exploration of sounds and rhythms using percussion.

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