Farm Fresh Poke Bowl

Poke bowl? What's a poke bowl? It's a traditional Hawaiian dish - a selection of raw, marinated fish, served over rice with crunchy veggies and a flavourful sauce. Think deconstructed sushi. It is infinately customisable, so use our recipe as a reference and then go crazy customising to your heart's (and tummy's) content!

Farm Fresh Poke Bowl

Fish (or tofu)

2T soy sauce

2t toasted sesame oil

2t rice vinegar

¾ lb fish of choice, skinless & diced

2t black sesame seeds


Combine the soy sauce, sesame oil, and vinegar. Add the fish/tofu and sesame seeds. Let marinate for 15 minutes. Leave raw if you'd like and your fish selection is safe to eat raw, or grill if you perfer


½ C fresh basil leaves

½ C kimchi

½ C tahini

3 T tamari

2 T rice vinegar or apple cider vinegar

½ C oilve oil

1 T maple syrup

1 T sesame Oil (toasted or raw)

1 lime & 1 lemon, juiced


Blend all sauce ingredients in a blender until smooth.


3 C cooked rice or grain of your choice

1 ½ C black beans

2 Lebanese cucumbers, thinly sliced

4 radishes, finely julienned

1 avocado, diced

¼ C cilantro


Add rice or grain to bowls. Top with fish/tofu, vegetables, and cilantro. Serve with the sauce on the side and lime wedges, if desired.

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