Feeling under the weather? This Cilantro, Spinach & Sweet Potato soup is for you! Filled with nourishing spinach and sweet potato, immune-boosting garlic, and antimicrobial cilantro, this simple soup will give your system the bump it needs to get over any seasonal bug!
Cilantro, Spinach & Sweet Potato Soup
1 T coconut oil 2 onions, chopped 1 t salt 4-5 garlic cloves, miced 2 sweet potatoes, cubed 3 C water 2 C packed spinach 2 C fresh cilantro leaves and stems 1 T lemon juice 1 pinch cayenne pepper ---
Melt the coconut oil in a large stockpot over medium heat. Add the onions and salt and cook for 5-7 minutes. Add the garlic, stir, and cook 1 minute more. Add sweet potatoes and water.
Bring soup to a boil, reduce heat to low, and simmer until the sweet potatoes are tender, 12-15 minutes.
Transfer to a blender and blend till smooth. Add the spinach, cilantro, lemon, and cayenne, and continue to blend until smooth. Season with salt and serve!