Free for Farm members & moms, $15 for non-members.
Caroline Śraddhā Monette has been practising yoga for more than a decade. She strives to make yoga accessible to all, so that you can begin your practice no matter where you start from. Saturday’s class will be inspired by the Sivananda sequence, but will not have all its intensity. It will be a complete series of warm-up exercises and asanas, with the poses done slowly and mindfully. The final relaxation will be accompanied by guitar and gentle sung mantras, benefiting the full body and mind.
If you have never experienced Kirtan, you are in for a treat! Śraddhā will be there to act as your guide, lead us through a selection of multi-faith meditative chants and mantras, leaving you feeling energised and with a sense of inner calm. Don’t worry if this is something that you have never experienced before - all are welcome to join us to feel the transcendence and connection that kirtan can provide. www.facebook.com/sraddhakirtan