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Caramelised Onion, Potato, and Cheese Galette

This rustic galette is the ultimate comfort food, combining sweet, golden caramelised onions with tender slices of potato & a trio of melty cheeses. Serve it warm with a simple green salad & you’ve got a dish that’s as beautiful as it is delicious. Caramelised Onion, Potato & Three Cheese...


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Harvest Vegetable Turkey Shepherd’s Pie

This Harvest Vegetable Turkey Shepherd’s Pie from Up Beet Kitchen is packed with beets, carrots, celery, turkey, and beans. It’s full of flavour thanks to plenty of onion, garlic, balsamic, Worcestershire sauce, tamari, and barbecue sauce. The topping can be made with sweet potatoes or white potatoes. This recipe can...


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Kale Tips & Tricks

Massaged Kale  “Massaging your kale turns it into a delicate, tender, dark-green delight that will keep well in the fridge for up to a week!” Sarah Britton - Naturally Nourished     4 C kale 1 T olive oil 1 T lemon juice ½ t salt Remove the stems and tough...


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Clapshot

In our kitchen we are all in for more colours and new flavors. We suggest you try this take on potato mash, where we incorporate carrots and rutabaga. The sweetness of the two orange veg makes the mash more interesting, and if you are feeling extra crazy try adding some...


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Coconut Zinger Black Bean Soup

A warming soup filled with beans and spicy goodness - the perfect lunch or dinner on a chilly fall day. Coconut Zinger Black Bean Soup 1 T coconut oil 2 t ground cumin 1 t ground coriander ¼ t cayenne pepper 2 onions, diced ½ t sea salt 5 garlic...


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It's the 2022 Root Veggie Roundup!

Root vegetables are the backbone of the Winter CSA.Every week you come to pick up your veggies you’ll get to fill up your basket from our smorgasbord of organic root veggies - some familiar friends, and some you’ve maybe never seen before! That’s one of the beauties of CSA -...


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Root Vegetable Curry

The beauty of this root vegetable curry recipe is how flexible it is. Use any root vegetables you like - carrot, parsnip, celeriac, potato, sweet potatoes, and even beets! Root Vegetable Curry 6 C mixed root vegetables*, cut into 1” cubes2 C butternut squash*, cut into 1” cubes1 red onion*,...


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Become a Root Vegetable Master

Have you found yourself arriving at the Winter CSA pick up, stepping up to the root vegetable station and feel completely confused by the selection on offer? Maybe you recognise some of the vegetables, but have no idea how to identify, nevermind eat, the rest. You’re not alone! We’ve had...


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Jerusalem Artichoke Soup

Jerusalem artichokes, also known as sunchokes, are a nutrient-rich root vegetable with a slightly nutty, sweet flavour and a texture similar to potatoes. These versatile tubers are rich in fibre, antioxidants, and a unique type of carbohydrate called inulin, which makes them a great choice for digestive health. Jerusalem artichokes...


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Parsnip Fries with Rosemary

What are Parsnips? What do I do with them? Parsnips are cream-colored, carrot-shaped root vegetables that are a member of the parsley family. They can be eaten raw but are often roasted, boiled, fried, or steamed to bring out their sweetness.  Parsnips have a nutty flavor with a unique sweetness...