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Roasted Cod with Fennel, Red Onion & Balsamic Tomatoes

A quick, one-pot meal that is just as nice as a weeknight dinner, or a weekend lunch with friends. Serve with a light Farm Fresh green salad. Roasted cod with fennel, red onion & balsamic tomatoes 1 large fennel bulb*, thinly sliced & fronds reserved1 large red onion*, sliced1-2 small...


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Veggie Pate Burger with Roasted Sugar Drop Radish, Fennel & Baby Kale Salad

It's summer, and that calls for burgers! This recipe is one of Jolianne's favourites and along with a veggie filled salad, makes a perfect al fresco summer meal! Veggie Pate Burger 1 ¼ C sunflower seeds 2 C grated beets ¼  C oil 3 T tamari ½ C water (less...


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Easy Cabbage and White Bean Soup

Craving a hearty, flavourful soup that’s both easy and nourishing? This Easy Cabbage & White Bean Soup is just what you need! Packed with vegetables, creamy beans, and a hint of fresh herbs, it’s the perfect comfort food for any day of the week. Bonus: it's simple to make and...


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Green Tomato Ketchup

This ketchup recipe has a full bodied flavour that’s both tangy and sweet with a gentle chilli kick. Green Tomato Ketchup 1 kg green tomatoes, diced (8-10 tomatoes)1 large white onion, diced1 large apple, diced1 green chili, roughly chopped (optional)1 thumb-sized piece of ginger, chopped2 tsp ground mixed spice1 tbsp...


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Ravishing Radicchio!

Ravishing Radicchio!Radicchio is a member of the chicory family, & is revered in Italian cooking. While it might look a bit like cabbage, the leaves are a softer texture with a satisfying juicy crunch thanks to its thick ribs.Radicchio has a super power, & that is its slightly bitter flavour....


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Dahl Soup

There might be a lot of ingredients in this Dahl Soup recipe, but don't worry, it's surprisingly easy to make - and it's oh so worth it! It's like a warm hug on a cold day, and filled with so many Farm Fresh flavours! Dahl Soup 3 T coconut oil1...


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Overnight Cucumber Quick Pickles

This is such an amazing way of enjoying cucumber. Basically, a quick pickle recipe. So good added to salads, burgers and well...really, just as it is. In a mason jar, pack: few fennel* stalks, 1-2 sliced cucumber*, fill halfway up with water, about the other half with apple cider vinegar,...


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Kale Tips & Tricks

Massaged Kale  “Massaging your kale turns it into a delicate, tender, dark-green delight that will keep well in the fridge for up to a week!” Sarah Britton - Naturally Nourished     4 C kale 1 T olive oil 1 T lemon juice ½ t salt Remove the stems and tough...


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Farm Fresh Kale Chips

We love adding kale chips on top of a hearty soup, like a cream of parsnip or squash soup, or even on top of Shepherd’s Pie or Mac & Cheese! They add a great little crunch, as well as some added nutrition. Farm Fresh Kale Chips 1 bunch kale*I love...


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Apple and Onion Sauerkraut

Apple and Onion Sauerkraut 1 small cabbage* (850g)1 large apple*1 small onion*1 t fennel seed1 T salt (or 2% of the weight of the vegetables)--- Cut the cabbage, onion, and apple (with peel) into thin slices. Set aside one whole cabbage leaf.Sprinkle salt over the vegetables and mix well. Let...