Sour Cream & Onion Kale Chips

Kale chips are a favourite around the Farm! They are crunchy and delicious, and a great way to use quite a lot of kale when you don't have other plans for it. Try sprinkling them on top of soup or salad for a little bit of texture.

Sour Cream & Onion Kale Chips

1 bunch kale*

Remove the kale leaves from the stem and rip into chip size pieces

2 T white vinegar

½ yellow pepper*

5 green onions*, sliced into large pieces

¼ cup raw pine nuts, cashews, or sunflowers seeds

In a blender combine vinegar, bell pepper, green onion & raw nuts until smooth

In a large bowl, combine puree and kale leaves. Massage thoroughly until kale leaves are completely coated with puree.

Arrange leaves in an even layer on dehydrator sheets or a baking tray. Sprinkle with salt.

Dehydrate at 125F for 8 hours

Or bake in the oven at 250F for 1 ½-2 hours

Farm Fresh Tip - thinly sliced red onions and parsley make great additions too!


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