We love kale, but we know not everyone agrees with us. We hope that after trying some of these recipes we can change your mind and convert you to a kale lover!
If you find kale tough or difficult to digest, we have a couple of suggestions;
1. Give it a massage! Drizzle a bit of vinegar or lemon juice on the leaves and then give them a good rub. You'll notice the colour change to a darker shade of green, indicating that the fibres have started to break down. Learn more here.
1. Give it a massage! Drizzle a bit of vinegar or lemon juice on the leaves and then give them a good rub. You'll notice the colour change to a darker shade of green, indicating that the fibres have started to break down. Learn more here.
2. Get babyish: Baby kale leaves have all the good parts of full size kale leaves, but are much more tender.
3. Turn up the heat: Cooking kale will make it a lot more tender and easy to chew and digest. Chop it fine and add it to your omlet, pasta sauce, smoothies - anywhere and everywhere!